Because Science

Should You Where Goku’s Weighted Clothes?

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Goku is able to achieve great power levels through his intense training with weighted clothes, but should you? Kyle weighs the risks on this week’s Because Science!

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Learn more:
• Effect of weight vests on jumping power and agility: http://bit.ly/2LfmysgOpens in new tab
• Effect of weight vests on lower-body power of rugby players: http://bit.ly/2PvjgUUOpens in new tab
• Effect of hypergravity training on running and throwing: http://bit.ly/2MunXQYOpens in new tab
• Effect of hypergravity on skeletal muscle performance: http://bit.ly/2MMEDmfOpens in new tab
• Effect of weight vest training on sprinting: http://bit.ly/2Mw9RPqOpens in new tab
• Ankle weights: pros and cons: https://lat.ms/2MuodPWOpens in new tab
• Effects of weight vests on military training: http://bit.ly/2OYtOLhOpens in new tab
• Wearing a 200-lb weight vest: http://bit.ly/2OXU4p3Opens in new tab
• Weighted clothing: http://bit.ly/2BCm8wrOpens in new tab

08.23.2018