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Episode 14: Sex Nerd Sandra
Stress Relief

Sex Nerd Sandra #14: Stress Relief

SEXPERT: Lara Catone, sexual wellness educator, shares with Sandra & Dave the secrets of:

Orgasmic Birth
Internal & External Pelvic Massage
G-Spot Nerve Pathways.

Then, Lara’s partner, Will Shivers, joins them for a fantastic look into:

Open relationships (even in monogamy!),
Personal Triggers
Communication for Better Everything

Plus Oh-So-Many-Tangents. Sandra dares you not to like this episode — it was so much fun!

Follow @DaveToTheRoss and @SexNerdSandra on Twitter!

Check out Will and Lara’s websites!

And visit Sex Nerd Sandra’s website for product links and more!

Special thanks to Carvin for supplying us with the equipment we need to record this podcast! Check out for more information on recording equipment, guitars, amps and more!

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  1. Tricia says:

    Just the tip from Dave: ‘STD’s are like Pokemon. Gotta catch ’em all!” haha

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  3. Iain says:

    I’m only 5 minutes into this episode but I had to comment. Loving this podcast, learning a lot. Didn’t expect to learn there was any truth to birthing orgasms. I saw it fictionally in action on True Blood last week. Thought it was pure fantasy at the time, based on the premise of the show.

  4. Ali the MathGoddess says:

    Fascinating info about pelvic floor, and cervix lifting. But also blown away by info about open relationships – helped me understand my own views toward monogamy at an interesting point in a relationship, and then better discuss them.

  5. B Major says:

    With this new website I can’t figure out how to download podcasts over my android phone. What do I do?

  6. Bill says:

    The guy who freezes his own semen since he was 12 – “saving it for marriage”?

  7. Vincent S says:

    Informative and fun episode. lols on the second half when the two guys just kept on joking around.

    This podcast’s probably the most wide reaching, topic wise, in the nerdist industry podscape. Thank you? (<<<< man, knowing nothing about pregnancy). lols IF you can get a female astronaut to talk about sexuality in zero-G on the next live podcast. OR an evolutionary type scientist talking about how the sex organs developed through our ancestors (like a mud-skipper or apes or something). The dangers of outdoor sex (don't use honey!)? Proper use of real props in the bedroom (no candles around scuba tanks)? I'll stop now…

    🙂 Go team fun!