One of the most genuine people Tom has met is today’s guest on Pro You Podcast. She is a trainer at UB as well and she wonderfully and very comfortably (Tom was impressed!) shares her delightful story with one of the best little twist/tests Tom has heard in a while. Join Tom and the very free spirited red-headed little Irish trainer girl Anne Nichols as she shares her story on Pro You Podcast – Enjoy and thank you for listening!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*