On Episode #13, the Pro You boyz delve into the importance of posture, movement and alignment for one’s body. Then they get into some listener questions. Along the way a very appreciative Pro You Podcast listener, Christine (living with Hashimoto’s disease) stops Tom and John mid-sentence as they read her email. Within that email, Christine teaches us all about perspective, being aware, and what being Pro You truly means. For that we are thankful, and for that we dedicated this episode to Christine, in all her beauty – thank you Christine!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*